The High Cost Of Losing Weight

By , October 12, 2015 9:34 am

662

Have you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds?

With gas costs at an all time high, and prices on every type of merchandise rising, it’s not surprising to find that many people live paycheck to paycheck. Between house mortgages, bills that range from medical to grocery, and normal cost of living expenses, sometimes the last thing you can really spend money on is a whole new fr…

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Have you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds?

With gas costs at an all time high, and prices on every type of merchandise rising, it’s not surprising to find that many people live paycheck to paycheck. Between house mortgages, bills that range from medical to grocery, and normal cost of living expenses, sometimes the last thing you can really spend money on is a whole new freezer and pantry full of food. It seems there is no weight loss solution in sight.

Anyone who has ever shopped for diet food knows exactly what I’m talking about. Where the normal version of the same food is reasonably priced, the diet version often costs twice as much for a smaller package. The same is true when dining out. While you can buy a burger and fries for a few bucks, it costs a great deal more to find a healthy substitute. Why isn’t there a cheap weight loss solution?

Perhaps, you’ve found cheap weight loss solutions that don’t really work. With so many so-called cheap weight loss solutions on your market, a consumer can take their pick from weight loss pill, shakes, or exercise programs. What happens if you’ve exhausted every solution and found that they’re not working for you?

When it comes to weight loss shakes and meal bars, you know it’s not the weight loss solution for you. First off, you can’t stomach the taste of them. Second, you marvel at the fact that these products claim to curb your appetite. Hah! You drink the shake only to feel your stomach growling an hour later.

As for diet pills, you know deep in your heart that they are not the safest weight loss solution. Sure, you may have dropped a few pounds, but you feel anxious, jittery, and even depressed. Some days you have hot flashes, and the pills don’t stop you from swinging by McDonalds for an occasional value meal, ruining your progress.

Exercise videos may not be the weight loss solution for you either. You lead a busy life juggling a full-time job, parenthood, and school activities for your kids. It’s often really late by the time your day draws to a close. The last thing you want to do is drag on a pair of sweats and exercise.

If you’ve tried every affordable weight loss solution and still haven’t found your desired results, maybe it’s time to try Hoodia Gordonii. No, it’s not another weight loss pill. It’s an all natural, cactus-style plant that is revolutionizing the weight loss industry. This isn’t another weight loss solution scam. In fact, this plant was discovered completely by accident.

In the late 1990’s, the CSIR (the Council for Scientific and Industrial Research) in Africa was doing a study on all the different natural foods that the Bushmen ate. Their main reason in doing this was to make sure all the foods were non-toxic. When they found Hoodia Gordonii, they began animal testing on the product to see if it was toxic.

Not only was Hoodia Gordonii non-toxic. They also found that the animals who consumed the cactus began losing weight. By 1997, one year later, the CSIR realized that the ingredient, P57 was responsible for the weight loss properties in Hoodia Gordonii.

Now, you finally have access to the weight loss solution that works?a product that allows you to eat the foods you normally want in drastically smaller quantities and not nearly as often. Since Hoodia can slice your appetite by approximately 2,000 calories a day, you’ll lose interest in food, drop weight, and finally get that figure you’ve been dreaming of. Since you don’t have to restock on totally new food choices, this doesn’t have to put a dent in your budget.

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The Dieters Survival Guide For Holiday Parties

By , October 10, 2015 8:31 am

261

If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

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If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

1. Don’t think diet, rather think about eating smarter.

2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.

3. While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.

4. Think of one daily indulgence, rather than a ‘day of indulgence’.

5. Before attending a party resolve to snack only from fresh fruit and vegetable choices.

6. If you must have a taste of chips and other ‘dry’ snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.

7. Choose between an alcoholic beverage, a dessert or a ‘sinful’ main course, rather than indulging in all three. Rotate your choice when you have several events to attend.

8. Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.

9. Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.

(c) Kim Beardsmore

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Top 5 Red Flags Of Diet Scams

By , October 8, 2015 7:21 am

365

In our desperate quest to be skinny, we buy the strangest things. Next time you’re hypnotized by a diet commercial, remember these red flags.

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Have you wasted valuable time and money trying to lose weight? Then tried again and again? One thing Americans know how to do is market. The desire for quick and easy weight loss has created an ideal opportunity for modern-day snake oil salespeople to pick your pockets by selling magical diet products.

One minute you’re innocently reading the newspaper and the next minute you find yourself ordering a sixty dollar, one month supply of diet pills. After all, those before and after photos look great and they say it works.

Or you’re now the proud owner of the latest infomercial gadget that promises to wrap, buzz, sway, steam, lift, or glide you to slenderness. All too often you find it’s only useful for drying your clothes on.

In our desperate quest to be skinny, we buy the strangest things. Next time you’re hypnotized by a diet commercial, remember these red flags:

1) The product involved putting anything non-food into your body. Pills, potions, chemicals, herbs. None have been proven to cause substantial, permanent weight loss.

2) Promised results require the purchase of any special gadget at all. The only thing you really need for physical fitness is a good pair of walking shoes.

3) The program is based on unproven fads like food combining, “forbidden?foods, or magical effects of certain types of foods.

4) The advertising promotes use of a product but the small print explains that the plan requires drastic calorie restriction and exercise to get results – so why buy the product?

5) Outlandish or miraculous claims are made of rapid weight loss, changes in body shape, or weight loss from specific parts of the body.

The fact is that 95% of diets fail and the constant search for a quick fix is a sure path to disappointment. The human body is naturally healthy and strong. It doesn’t need potions and gadgets and certainly doesn’t need starvation.

Listen to your body. Give it the food it wants when it’s hungry and stop when it’s full. Move in ways that feel great. Play more. All of these are completely free and will create vibrant, natural, long-term health that expands and enriches life.

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Weight Loss and Diet Pills

By , October 6, 2015 6:27 am

1278

Finally, a diet concept that results in MASSIVE weight loss! This is a big myth of weight loss to increase metabolism. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. We all know how truly difficult and frustrating weight loss can be.

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They’ve tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. I understand that I should consult a health provider before taking supplements for weight loss. Weight loss approaches that target diet, exercise and motivational support have the highest success rates. #1 source for weight loss, health, fitness, bodybuilding, personal training and general health and fitness related information and services – Brandon, Florida. Most weight loss supplements have a single action, usually targeting metabolic increase. Calcium supplements don%u2019t promote weight loss as well as dairy products. While all dairy foods are a good source of calcium and protein, not all products contribute as well to weight loss as others. A real weight loss solution requires working with your biochemistry, not against it. See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. Because exercise can cause weight loss, they were asked not to alter their exercise patterns for the study%u2019s duration. Getting the basics of fat loss nutrition right, along with the right kind of exercise, will lead to weight loss. Focus on fat loss nutrition, rather than actual weight loss. Your health should always be the number one thing anyone should consider, especially with weight loss. Anyone who has dieted and kept weight off knows this is the right approach to weight loss success. Lean muscle tissue can therefore be stimulated by exercise to burn energy and promote the weight loss process. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Perhaps the most common sort of weight loss pill are those that work by decreasing appetite. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. The more you exercise the easier the weight loss! Only then will you be able to accomplish your weight loss goals! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Make the most important step of your life and start to achieve your own personal weight loss goals today! If you’ve been researching weight loss programs, your head is probably spinning. Since muscle cells burn calories even when at rest, adding more muscle also helps increase your metabolic rate and further enhances weight loss. Calorie restriction and glycemic load in diet Calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss. The consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. A successful weight loss diet is all about energy in vs. I might caution that for weight loss newcomers, Burn the Fat is not really all that simple. Mostly, it’s the attention allotted to each and every element of successful weight loss. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Most nutrition experts are less happy with the recommended weight loss. The sensible solution to weight loss, Quick Trim isn’t going to deprive you of everything you know and love. For over a two decades, Cybergenics has developed fitness and weight loss products that get results. Individual weight loss will vary and depends on your metabolism and body composition. Read more about a weight loss breakthrough… To estimate how many calories you need to consume daily for weight loss, simply multiply your body weight (in pounds) by 10. Read about rapid weight loss tips and diets. The best way for weight loss is balanced nutrition and active lifestyle. For weight loss to be truly healthful, you need to establish enjoyment for habits of healthy metabolism, regular exercise and proper nutrition. Water Often overlooked, consumption of water often contributes to weight loss. Antioxidants Since weight loss usually involves a mild process of detoxification, with the body burning fat and sometimes other tissues, antioxidants may be useful.

Lose weight

You’ll never burn fat and lose weight by starving and skipping meals! Weight Loss for All – natural weight loss exercise, diet, nutrition, metabolism, energy balance and fat oxidation information to help lose weight naturally. One final caution: the research shows how calcium helps people who are dieting lose weight faster and may help keep the weight off. You may also need my weight loss pills, it can definitely help you lose weight. People who lose weight rapidly are less likely to maintain the loss for life. There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again.

Diet plan

All of the subjects received an individualized diet plan that provided 500 fewer calories than their usual intake. Cooking is a great way to put calcium-rich dairy into your diet plan. When choosing a plan, please review the overall diet plan carefully. By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect compliment to any diet plan. Then decide your diet plan. No diet plan would work properly without good nutrition, therefore it is a major factor in the SixPackNow Program.

Diet pills

There has always been a lot of debate over the effectiveness of hoodia diet pills. Compare prices on popular prescription diet pills and purchase them from top online pharmacies. Like those that affect the hypothalamus however, stimulant-based diet pills should be used in moderation and never on a long-term basis. Adding supplemental diet pills to the mix will help speed up the process and return positive results. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. But remember diet pills should be combined with two steps, that is, a balanced diet and exercise. Also try losing weight with diet pills, vitamin pill, exercise equipment, natural metabolism gain and more cellulite pound busting diet methods.

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They’ve tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. Consult your physician before starting any weight loss program or taking any dietary supplements. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program.

Rapid weight

See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Typically with weight training alone, the fat loss is equal to the muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than with weight training alone. For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. Make the most important step of your life and start to achieve your own personal weight loss goals today!

Healthy diet

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Water, Diet Sodas And Weight Loss

By , October 4, 2015 5:36 am

1086

Just quit drinking sodas with sugar and you’re bound to lose some weight, right? Maybe not. Maybe you just need a good drink of water.

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Copyright 2006 Donovan Baldwin

What on earth does water have to do with weight loss? Actually, a lot more than you previously imagined.

Are you aware that some studies have shown that your brain cannot distinguish between hunger and thirst? Sometimes when your body is telling you that you are thirsty, your brain may be hearing that you are hungry. So what do you do? You put food in your mouth when a glass of water might have been sufficient. Most food has calories, most water doesn’t. Simple equation. ‘Nuff said on that topic.

By the way, ever wake up in the middle of the night and crave a snack? Nine times out of ten, a glass of water will do the trick. I know, I didn’t believe it either until I tried it. It really works!

Tissue, muscle, cells, even blood are all comprised to a large per cent of water. When your brain starts getting signals that water is needed…well, remember the confusion factor mentioned above? We eat something instead of giving our body what it really craves and needs! Your entire body works much better, by the way, when the fluid levels are kept up where they need to be.

BUT I DRINK LOTS OF LIQUID AND STILL GAIN WEIGHT!

Sure you do, but what KIND of liquid. I won’t even talk about sodas, coffee, or tea sweetened with sugar. I’m going to assume that you already know that sugar is not the way to go if you want to lose weight, but what about the artificially sweetened drinks?

Did you know…

ARTIFICIAL SWEETENERS CAN CAUSE YOU TO GAIN WEIGHT?

Some studies have shown that using artificial sweeteners can contribute to weight gain in at least two ways.

First, there is the confusion factor. When you use artificial sweeteners, you, and your brain, become confused about the calorie content of the food you eat. You may actually find yourself eating more in an effort to satisfy an internal urge or interpretation, and this urge may be related to the assumed “fact” that the sweet soda you just drank didn’t have that many calories, so neither does this cinnamon roll. Actually, before artificial sweeteners, our bodies and brains were pretty good at relating calorie content to food based on the sweetness.

A WORD FOR PARENTS!

Our bodies’ understanding of “sweetness” and the development of the internal calorie estimating apparatus mentioned above apparently occurs in childhood. Early use of artificial sweeteners could cause the grown-up years later to ingest more of sweet foods than they should.

The second way in which artificial sweeteners may contribute to weight gain is what could be called…

THE SUGAR TRAP!

Your body is a complicated device which has developed a huge number of inter-related, synergistic, stimulus sensing and automatic response mechanisms. It has learned to begin things happening inside when something sweet is detected. The digestive system is prepared to receive a certain type of fuel…which it welcomes! When you ingest food or drink which has been artificially sweetened, all your little hormones, glands, cells, and systems begin asking, “What’s going on?” Like prisoners in an old movie, they start rattling their tin cups and yelling out, “FEED ME!” Oh yeah, that was the plant in “Little Shop Of Horrors”, wasn’t it?

Anyway, your internal messengers are now not very happy, nor will they be until you send down some calories for them to munch on. See the trap? It reminds me of when I managed a restaurant when people would order a salad and diet drink and then smother the salad in high-calorie, high-fat dressing and have ice cream for dessert. Get the picture.

WAIT! IT MIGHT EVEN BE WORSE!

Artificial sweeteners are much sweeter than ordinary sugar, and that’s why you can sweeten a cup of coffee with one little white pill. However, there are some studies which indicate that artificial sweeteners become somewhat addictive. If that isn’t bad enough, this brings us to one of the most popular drugs in America…

CAFFEINE

Even though a lot of people who want to lose weight are drinking artificially sweetened drinks, a lot of these drinks – coffee, tea, sodas – contain caffeine. Caffeine is a diuretic. It dehydrates you, causing your body to lose water. Remember, water = good. When you are dehydrated, low on internal liquid, your metabolism slows down. This means your body gets by on fewer calories and stores the rest as fat. Think it through: You get dehydrated, you get thirsty. You just drank a cup of tea, coffee, or soda, so you can’t be thirsty, can you? Since your brain can’t really tell the difference between hunger and thirst signals, it tells you to eat something when all that’s really going on is that you need a drink of water.

SO WHAT CAN YOU DO?

1. Substitute water for most of the other stuff you’re drinking.

2. “Buy” your artificially sweetened drinks. My wife came up with this idea, but I have seen it used in other contexts as well. If you drink an artificially sweetened drink and/or one with caffeine, buy it back with at least an equivalent sized drink of water. Eight ounces of coffee? Follow it with eight ounces of water.

3. Is water boring for you? Then try flavoring your water with lemon or something else. Use herbal teas that have their own flavor and might not even need to be sweetened.

4. Include soups and juices in your diet. These are high liquid content. Just be aware that while nutritionally better for you than diet drinks or drinks with caffeine, they DO contain calories.

5. Can’t do without sweetened drinks? Try stevia. This is a natural food additive available online and at most health food stores. While it has a sweetening effect, the FDA does not allow it to be called or marketed as a sweetener. Due to its chemical makeup, it does not seem to produce the cravings for more food as do other non-sugar sweeteners. I read that in a book, but I tried Stevia and that’s how it worked for me. I was drinking four to eight cups of coffee sweetened with artificial sweeteners a day, and munching tons of snacks as I drank the coffee! I started using stevia, and the desire for constant snacking went away. I will warn you, while technically VERY sweet, it does have an acquired taste. I figure if I could get used to it, anybody could. It’s the only sweetener in our house now.

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The Weight Loss Program That Worked For Me

By , October 2, 2015 4:21 am

396

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

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The diet that worked for me

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet most of which I felt were not suitable for me and even sounded disgusting.

I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it. I am not exactly the most athletic person and this basically was all the exercise I did.

The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, that’s not possible, I enjoy them too much.

I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me! I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal of the day and would include anything I wanted including chips. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.

This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet.

Good luck.

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Turbo Charge Your Weight Loss With These Diet Tips

By , September 30, 2015 3:00 am

398

Make sure you have these bases covered to speed up your weight loss program.

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Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don’t get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you’ll be amazed at your progress when you look back. You didn’t gain your weight overnight, so it will take time to lose it all.

Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.

Share your journey:

Find a friend to lose weight with and become each other’s coach. Check in several times a week to help each other stay on track.

The scale is not the final word:

Don’t get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.

Shop when you’re full:

Only shop for food when you are not hungry to avoid buying foods you may regret later.

Set reachable goals:

If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

Celebrate your success:

Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.

Out of sight, out of temptation:

Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.

Add extra steps:

When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.

Seek help if you need it:

If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

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Two Great Ways to Burn Fat Fast

By , September 28, 2015 2:26 am

566

Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things you can do to help speed the process up a bit.

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Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and “secret?exercise methods out there it can be frustrating trying to get rid of unwanted fat.

Now everyone knows that there really is no secret method or trick to losing weight. Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things you can do to help speed the process up a bit.

# 1) Exercise first thing in the morning.
Studies have shown that exercising first thing in the morning can burn as much as 3 times more fat than exercising any other time of the day. One of the reasons for this is because your body’s main energy source during the day comes from carbohydrates. When you sleep for 6 to 8 hours your body uses the majority of its carbohydrate stores as energy for the various bodily functions that take place during sleep

In the morning your body doesn’t have any carbohydrates left for energy and so fat becomes the prime energy source. When you exercise right away in the morning before you eat breakfast so you don’t give your body any carbohydrates to use as energy, you will burn mostly fat for energy and that is the prime goal.

Also when you exercise in the morning it boosts your metabolism up throughout the day which means that even during the day you will burn more calories and lose more weight. Evening exercise will still burn some fat but you will have a higher carbohydrate store so you will not burn as much plus when you go to sleep at night your metabolism slows down and so you won’t burn extra fat for as long after exercise.

One last reason why exercising in the morning is good is because aside from burning more fat and having increased energy levels during the day, you will have your workout out of the way and not have to do it after a long day at work.

#2) Always eat breakfast.
Eating breakfast will help to boost your metabolism while skipping breakfast and waiting until mid morning or lunchtime will make it slow down considerably. Another thing to consider is that waiting too long to eat after you wake up will make your body break down muscle tissue (catabolism) for the protein it will be looking for.

When combined with morning exercise, eating breakfast is like a double dose of fat burning because when your body gets a morning meal, it is like putting a log on your metabolisms fire. Breakfast kicks your metabolism into high gear and makes you burn even more fat than you did during your exercise session.

By eating breakfast you also are much less likely to have those mid morning doughnuts or whatever you can get from the snack machine when you get to work. Breakfast combined with morning exercise is the best 1-2 punch you can give yourself for maximum fat burning and energy.

Remember; exercise for at least 30 minutes first thing in the morning and eat a good breakfast about 15 to 20 minutes after your workout and you will burn a lot more fat and lose a lot more weight both during exercise and throughout the day as well.

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The Reason You Can’t Lose Weight!

By , September 26, 2015 1:10 am

561

There is a common misconception that you have to starve yourself to lose weight. This is simply not true! On the contrary, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain.

Your body needs glucose, which is a form of sugar, and is the main fuel for the body. The body is constantly trying to maintain blood sugar levels and it is the carbohydrates we eat that turns into glucose which goes directly in…

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There is a common misconception that you have to starve yourself to lose weight. This is simply not true! On the contrary, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain.

Your body needs glucose, which is a form of sugar, and is the main fuel for the body. The body is constantly trying to maintain blood sugar levels and it is the carbohydrates we eat that turns into glucose which goes directly into the blood stream to feed all the cells of the body. Glucose is the only fuel your brain uses and it is the brain that uses more energy than any other part of your body. If your blood sugar goes down, it starves the brain and a wide variety of symptoms can occur such as feeling weak and sluggish, drowsy, dizzy, confused, headache, irritability, trembling, rapid heart beat, and even anxiety and panic attacks.

Carbohydrates alone do not make a healthy body. We need a balance of protein, carbohydrates, fat, water and exercise to maintain health. The biggest difficulty that we have with weight problems is over indulging in high glycemic foods. These are the foods that contain too much sugar or foods that are refined carbohydrates. If you over indulge in carbohydrates, (which produce insulin) then the excess glucose gets stored as fat. You can counter that by eating protein with it, (which produces glucagons). Glucagons promote the utilization of fat to be used for energy. Insulin and glucagons in balance maintain normal blood sugar levels. A body in a high insulin state promotes excess stored fat and disease.

The foods that are high on the glycemic index are foods such as the root family, potatoes, carrots, parsnips, rutabaga, yams etc. If you want to eat potatoes then I’d opt for the yams or sweet potato (without the honey and brown sugar). They are the lowest on the glycemic scale. Also rice, pasta, corn, most breads are high on the scale as well as some fruits like bananas, apricots and pineapple.

Some low index foods are vegetables such as broccoli, the lettuce and cabbage family, various beans, dairy and soy.

I would also like to make a mention about fat. Fat in it self is not the bad guy. Our diets require fat to remain healthy. Fat provides fuel for the body plus it helps in the development of cell membranes and hormones and also helps to insulate our bodies. Fat in our foods is what gives us that satisfied feeling. You don’t need very much fat intake. Stick with good fats like olive oil and stay away from saturated or trans fats.

Portion size is very important. The rule to remember is; if you have approximately 3 oz. of protein and you have a high index carb. then eat only 3oz of that carb. It is a one to one ratio. A protein and a low index carb. would be 3 oz of protein and 6 oz of carb. It is a 1 to 2 ratio.

If you eat 6 small meals per day in the correct ratio then you should easily be able to lose weight.

Enjoy!

“Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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The Most Under Rated Aspect Of Weight Loss

By , September 24, 2015 12:24 am

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When you learn about the wonderful power of water…you can use these simple tips to turbo charge your weight loss program.

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If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water!

Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – whether they want to lose weight, gain weight or stay the same weight! We all know we can’t live without water, but just why is it so important? Well there are many reasons. Read on and discover why water can help your loss weight and why it is your essential life-force.

Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life.

1. Assists digestion, absorption and assimilation of food. If you don’t drink enough water you can’t get the full benefit of nutrients in the food you eat.

2. Assists excretion of waste from bowel and kidneys. If you don’t drink enough water you get constipated and put your kidneys under stress.

3. Regulates body temperature. If you don’t drink enough water you compromise the evaporation process you skin uses to keep you cool.

4. Your blood is 92% water. This is your body’s transport system distributing nutrients around the body.

5. Body secretions and digestive juices are almost entirely water.

Why should you drink water when you want to lose weight?

Water is a natural appetite suppressant. Do NOT underestimate the power of this statement. Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signaling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! You have nothing to lose, except some weight.

How do you know whether you are drinking enough water each day? Well the answer is not difficult. The average person needs around 6-8 large glasses every day.

Well then, how should you drink the 6-8 glasses per day? The aim is to drink water consistently. If you drink too much all at once or too fast, it will simply pass through you, with little or no benefit to your body.

If you are someone who enjoys the ‘taste’ of water, then perhaps you could fill a 1 litre empty soft drink container with water the drink through it twice during the day. Room temperature or cold water, even warm as some people like – whatever you prefer. Place it on the desk at work in front of you as a constant reminder to sip continuously throughout the day.

Other people find they need a water ‘diet’ to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.

1. When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.

2. Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.

3. Mid morning – snack on a piece of juicy fruit such as orange, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

4. Lunch – think of soup or have a glass of water before your meal, or perhaps a herbal tea.

5. Mid afternoon – While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

6. Evening – Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

7. After dinner – before bedtime drink your final glass of water and sleep well!

A few changes will happen when you start out with your water program. Obviously you may find that you need to ‘spend a penny’ more often. Why? Because you body isn’t used to being well hydrated.

There is absolutely is no doubt about it. When you start drinking enough water regularly, there are great benefits. You may notice your skin significantly improve and even tired muscles will thank you. Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.

Now here’s the really exciting part…many people notice a reduction in weight and centimetres, as their body’s water store become redundant and so decrease. If your diet has been one that did not provide you with adequate water, your body will have developed a pattern of storing water. It’s part of the body’s in-built survival mechanism – to store up the essential nutrients in short supply…just in case they aren’t available in the future. So if you don’t drink enough water, you are ‘conditioning’ your body to store water. And water is bulk and unwanted centimetres.

It’s so simple…drink water! 6-8 large glasses a day.

How do you know if you are not getting enough water each day? This is a really important question because so many of us have deprived ourselves of water for years that we have become accustomed to doing without the full amount of water our body requires and we don’t recognise the symptoms of thirst.

1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.

2. Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.

3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.

4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.

5. Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.

6.Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

Final thoughts. Caffeinated drinks cause the body to lose water. They are what’s known as diuretics as they cause your body to dehydrate. You will do your body an enormous favour by cutting back. For every cup of coffee you drink you will need to drink another TWO glasses of water to counter the diuretic effect. Explore the world of herbal teas instead, you may be pleasantly surprised!

(c) Copyright Kim Beardsmore

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