Weight Loss As An Added Bonus

By , July 30, 2015 9:06 pm

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The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. A green tea diet is one of the easiest lifestyle changes to make.

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The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply
drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking
coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also
let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green
Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these
dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also
contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies
will loose approximately 2 ?pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in
its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends
but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

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Using Hypnosis to Lose Weight – How Effective is It?

By , July 28, 2015 8:28 pm

453

It’s becoming more and more common nowadays to turn to hypnosis when we want to achieve a goal. We may want to quit smoking, rid ourselves of phobias or lose weight ?in all these cases hypnosis offers a proven and successful solution.

Hypnosis, weight problems, psychological issue, weight loss goals, behavior modification benefits

Why does hypnosis help with weight loss?

It’s becoming more and more common nowadays to turn to hypnosis when we want to achieve a goal. We may want to quit smoking, rid ourselves of phobias or lose weight ?in all these cases hypnosis offers a proven and successful solution. So why does hypnosis work?

If you look at hypnosis for weight loss then the reasons behind the success of this method becomes clear. If you suffer from weight problems ?whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you ?then you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

In the majority of cases people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal. You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable. Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy or uncomfortable. In either case hypnosis can help.

Hypnosis helps here because it goes straight to the root of the problem ?your unhealthy eating patterns ?and helps modify your behavior. So, after this kind of treatment your mind won’t tell you to eat sugary or fatty foods ?it will tell you to eat healthy ones. And, your mind won’t tell you to reach for a snack when you’re worried or stressed but instead will give you an alternative ways to manage stress. This behavior modification is the key to successful weight loss ?and keeping it off.

How do I know hypnosis works?

Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties. For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds. So, with hypnosis you can double your weight loss with no extra effort.

And, because hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off rather than putting it on again. A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the study the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals. The group that did not have the behavior modification benefits of hypnosis did not achieve this.

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The Secrets to Weight Loss After Pregnancy

By , July 26, 2015 7:08 pm

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Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return

diet

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat?will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head?so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me?exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to “tune out?such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.

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The basis for low carb diets

By , July 24, 2015 5:57 pm

508

Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight.

low carb diets, low carb food, low carb books

Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight. But according to supporters of low carb diets, if low fat diets are really beneficial in losing weight then why is it that 30 years after it was first presented to the public there are more obese people now than ever before.

According to low carb diet supporters the reason lies in carbohydrates. They contend that carbohydrates are what contributes to obesity. They also said that carbohydrates are a power stimulant that triggers hunger pangs. This misconception about how certain ingredients in our food work is proving to be a huge mistake because low fat diet followers are actually more compelled to eat more carbohydrates.

How does this exactly work? When we eat carbohydrate rich food especially those that are made of simple carbohydrates like sugar, pasta, potatoes, rice or anything made with refined flour it stimulates the production and secretion of insulin. The effect of insulin in the body is that it coaxes glucose ?which is produced by the digestion of carbohydrates ?to be absorbed more rapidly by our tissues for energy consumption. The extra glucose that is not consumed are then converted into and stored as fat.

But it does not stop there. Once the glucose levels in our body drop, the insulin levels in our body would also fall. This cycle of a carbohydrate meal ?rapid insulin increase and then subsequent rapid drop in insulin only promotes more hunger pangs. This means that just after two to four hours after a carbohydrate-rich meal we would already crave for more carbohydrates. This is like a vicious circle where you eat carbohydrates, store fat, get hungry and then eat more carbohydrates. With a low fat diet, a person still gets fat and raises his cholesterol levels ?and that is bad news.

This explanation to support low carbohydrate diets is as sound as the explanations being forwarded for low fat diets. By limiting or even avoiding carbohydrates in our diet we can control our insulin levels to a manageable degree and thus prevents the hormone from transforming glucose into fat. This would in turn transform our metabolism enabling us to use our fat reserves as the source of our energy and not glucose that is made from carbohydrate digestion. This transformation enables our body to burn fat more.

Unfortunately, at this point in time, there are not enough studies to support the low carbohydrate diet when compared to the older low fat diet regimen. But as more and more studies are made, it is becoming apparent that low carbohydrate diets actually have tremendous health benefits to our body. There are some indications that this type of diet can actually lower cholesterol and triglyceride levels in the body. The tremendous health benefits that are being attributed to low carbohydrate diets really deserves a second look.

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Weight Loss: Does Breakfast Matter?

By , July 22, 2015 5:15 pm

644

I bet you skipped breakfast today! You’re not alone. About one-fourth of Americans skip breakfast. That can’t be good for you, can it?

weight loss, diet, weight loss program, health, breakfast, eating breakfast

Copyright 2006 Donovan Baldwin

There’s a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article.

One set of statistics I recently saw said that about 25% of Americans skip breakfast. Another set said that nearly one-third (33%) of Americans are obese. Is there a correlation between eating breakfast and being overweight? Will eating breakfast be a significant factor in a weight loss program?

The answer to those questions is yes…er, I mean no…or maybe I mean maybe. While there seems to have been no definitive studies linking breakfast and weight loss directly, there does seem to be a mathematical relationship between skipping breakfast and gaining weight. There also seems to be other evidence that eating breakfast can be a factor in weight loss for some people.

As I often point out, weight gain and weight loss, is very seldom the result of a single action or omission. However, like activity, nutrition, rest, cortisol, and chocolate ice cream (my sin), eating breakfast can and should be an important part of any weight loss program, even if just to help prevent any further weight gain.

PREVENTING WEIGHT GAIN

One significant aspect of eating breakfast is that it can definitely be a weapon against weight gain. Someone who does not eat breakfast (and we aren’t talking about coffee and donuts) is more likely to snack later in the day, and is more likely to eat more food at meals than if they had eaten breakfast. A large portion of this is simply due to fluctuations of blood sugar and other chemicals related to hunger and stress which can be toned down by the simple act of starting the day with a healthy meal of some kind.

LOSS OF ENERGY

People who skip breakfast are more likely to run out of energy earlier in the day. Simple equation here. Less energy = less activity = less calories burned + snacking and overeating = X or Y or something. What do you think? Maybe creeping weight gain?

LACK OF ATTENTION AND POOR PERFORMANCE

School children in particular, but even the guy at the next desk, may have trouble keeping up with lessons, work, life if they skipped breakfast. It’s no problem for you because you ate breakfast right? The ability of the brain to function depends to a great extent on the nutrition which is provided to it.

DON’T LIKE TO EAT BREAKFAST?

Everybody’s got an excuse. I don’t have time. I don’t like to eat breakfast. There’s nothing to eat in the house. Eating breakfast makes me feel sick. The dog ate my breakfast.

Come on. We’re all grownups here. When we know that doing something is good for us, not doing it is bad for us, and it’s simple to do, refusing to do it is childish. Nobody said breakfast has to be a gourmet meal. A peanut butter sandwich and a glass of milk and a banana is better than nothing. A bowl of cereal takes less than a minute to prepare and less than five minutes to eat. There are a multitude of nutritious breakfast bars available. You don’t even have to eat them at the house. Keep them in your desk drawer or stick one in your pocket or purse as you leave the house. Sure beats munching on a Hershey bar from the machine and raiding the candy bowl on the receptionist’s desk!

LET’S HAVE SOME BREAKFAST

If you want to control your weight, fight fatigue and prepare yourself to cope with stress throughout the day, Start the day off right with breakfast. The calories you take in at the morning meal will help prevent your taking in even more calories later in the day.

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Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

By , July 20, 2015 4:36 pm

498

When it comes to kids, knowing what is healthy is only the start. Even if you shop ‘healthy?it does not mean that your kid will willingly eat it. There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy?it does not mean that your kid will willingly eat it.

There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your home. If a kid is hungry they will eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods that you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is great for your ‘starving?kid and you. Have a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you are trying to get a selective eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together isn’t just a great way to catch up on your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

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The Natural Way To Losing Weight Fast

By , July 18, 2015 3:16 pm

783

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not only look good, but feel good too, and will have learned the value of maintaining a healthy body.

When dieting, you might feel you always feel tempted to eat the wrong kinds of foods or overeat. The answer is no…

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not only look good, but feel good too, and will have learned the value of maintaining a healthy body.

When dieting, you might feel you always feel tempted to eat the wrong kinds of foods or overeat. The answer is not to restrain every urge of hunger; that will only end in failure. Instead, learn how to eat in moderation?and not with diet pills (you can shed those pounds through safe, natural means, without harming your vital organs).

Here are some helpful tips to healthy, natural weight loss:

•Eat small meals and eat frequently

Three meals a day may be what you’re used to eating ?but that is not the way to lose those extra pounds. Every time you eat, your metabolism starts working, burning those calories and instantly breaking down food for energy and nutritional contents.

With a meager three meals a day, your metabolism has plenty of time to slow down and this is not good if you want to lose weight. You want your metabolism to stay on the job.

If you eat five to six small meals a day, you can burn more fats. Likewise, you also tend to feel less hungry as a result and are less likely to overeat. Protein bars are great to snack on, but make sure they are low in carbohydrates and high in protein (read the nutrition label).

•Drink enough water

Our bodies are seventy percent water and they’re supposed to be that way! In order to maintain this balance, it’s important to drink plenty of liquids. Water helps flush out body toxins and waste and also helps your body to properly utilize all the nutrients from you food. This is essential for dieting.

Moreover, water makes your body elastic and thus minimizes stretch marks that normally occur after weight loss. As well, the cushions for your joints (which are usually weakened when you lose body fat) are also strengthened if you drink lots of water. Not to mention, water enhances your complexion!

•Don’t eat before bedtime

A midnight snack or meal before bedtime is something to avoid when trying to lose weight. Because your metabolism slows down when you sleep, any foods you eat up to three hours before you hit the sack are not metabolized well. They will be stored as fat because they are not burned effectively. If eating before bedtime is unavoidable, at least try to eat light.

•Cardiovascular exercises

Cardiovascular exercises play an important role in weight loss. The best diet regimen in the world may not get you to your ideal weight if you don’t also exercise regularly.

If you do cardiovascular exercise at least four times a week, for at least twenty minutes each session, then it will help your weight loss immensely. You may want to increase the time and intensity after you have adjusted to your workout.

The ideal time to exercise is the in the morning before you eat. This way, your glycogen stores are low and later your body will burn carbohydrates and fats more effectively.

•High Protein Diet

A high protein calorie diet is excellent for retaining muscle and maintaining a fast-acting metabolism. The body tends to burn carbohydrates first, because they are its main energy source.

Once it runs out of carbohydrates to burn, it will then burn fats for body fuel. So if you do not have enough protein in your diet, your body will eventually make use of your hard-earned muscle for fuel.

•Lower your carbs

It is important to limit your carbohydrate intake so that your body can burn most of its contained fats. As mentioned before, the body usually burns carbohydrates first before it moves onto burning fats, so simply put, the less carbohydrates burned, the more fat burned.

Carbohydrates, combined with protein, are best to take in the morning, so as to give your body a jump-start. This will give you ample energy for the rest of the day.

•Multivitamins are good for you

While dieting and exercising, it’s also a good idea to take multivitamins. They will help you remain healthy and strong as they provide essential vitamins and minerals to the body. Because certain necessary food groups are often overlooked, these multivitamins can compensate for certain deficiencies. Just be careful when you choose a multivitamin ?you want to take what you are lacking in, not what you already have or don’t need.

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Tips On Finding The Best Weight Loss Plans

By , July 16, 2015 2:13 pm

362

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition …

nutrition diet, best weight loss plans

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.

The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.

Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.

Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.

And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

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The Reason Diets Fail You

By , July 14, 2015 1:51 pm

715

When most people fail on a diet they are left with little option but to blame themselves for that failure. Closer scrutiny reveals that it was the diet itself that failed not the individual.

diets, failure of,

This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of "will-power"

Blaming the individual also preserves the illusion that diets are an effective way to lose weight. I think it is time to move the discussion beyond this "blaming" level and explore the real reasons diets fail.

I will use an example to explain my position.

When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat the thing. Most will simply blame the chocolate for causing the desire. They will then try to battle the craving with "will-power". Usually they lose this battle and sooner or later give in and eat the chocolate bar. This "giving-in" often marks the end of the diet.

Now lets look at why this "giving-in" occurred. We know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly eyes in this case] and the mind formed some type of neural or sensory representation of the object that will be defined as a chocolate bar. We can regard this process as inescapable. If the sensory receptors are in working order, the mind must form a representation or neural image of the object.

When a neural image has been formed we have been taught to assign meanings, from memory, to these images as they occur in the mind. The assignment of meaning is followed by an emotional response appropriate to the meaning assigned. In the case of the chocolate bar the meaning assigned included past memories of pleasant experiences assosciated with eating chocolate bars, hence the craving to eat this chocolate bar. So really it was not the presence of the object that will be defined as a chocolate bar that caused the craving, but the cognitive process outlined.

Specifically it was the assignment of meaning that caused the craving. And because this assignment of meaning has become totally automatic in most people, the chocolate bar gets the blame for the craving when in fact it only had the power to cause the mind to form a meaningless image. For most, the meaning and image have become "fused", with the meaning now seen as an inherent part of the neural image itself rather than something assigned from within the mind. This of course gives the stimulus the power to be the cause of the response.

Just thinking about or reflecting upon a chocolate bar has the same effect. A neural image is formed from that reflection and when it has been formed the cognitive process of automatically assigning meaning to it is exactly the same as with images caused by an external stimulii. We feel a strong desire to eat the chocolate bar.

This all means of course that every time we are presented with a chocolate bar or some other desirable food, the mind automatically performs the cognitive process outlined and creates a desire to eat the delicacy. These continual emotional responses build up and eventually wear us down. This is the reason we "give-in" and the diet goes out the window.

My point is then, the only way to reduce our food intake and still feel comfortable is to modify this process of automatically assigning meaning to the images that come into our heads. This way we can reduce the desire to eat unnecessarily and thereby modify our eating behaviour so that we lose weight and keep it off.

Diets do not supply these techniques and in actual fact they fail the individual not the other way round as their providers would have you believe. If changing our behaviour was easy as making a decision to go on a diet, most of us would have changed many things about ourselves long ago. The truth is we need techniques that will help us to bring that change about or we are setting ourselves up to fail.

R.J.
2006

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The Pros and Cons of SmartLipo

By , July 12, 2015 12:43 pm

455

This article is about the many advantages that it laser procedure Smartlipo, being a quick treatment and an outpatient procedure and is done under local anesthesia, which does not leave none of ugly scar and the results become evident within a week.

SmartLipo, laser liposuction, quick procedure, surgery, no suturing, outpatient procedure.

SmartLipo has revolutionized the way one can get rid of the excess fat from the body. It is buzzword in the field of cosmetic procedures these days. It is being widely performed most of the parts of the world. The procedure basically involves liquefying the fat in localized pockets of excess fat. It is far better than the conventional liposuction procedure.

Pros
The various advantages of SmartLipo over other methods of getting rid of excess fat are:
“The procedure is done under local anesthesia. Hence the complications are very minimal. The patient is also conscious during the procedure. The recovery from the effects of anesthesia is also very fast
“In SmartLipo the laser probe is introduced through a very minute incision of about 1mm – 2mm on the skin. The incision is so small that there is no need for sutures to close it at the end of the procedure. Since the incision is very small, it heals without producing any ugly scar.
“There is no manual operation or to and fro movement of the probe in SmartLipo unlike the conventional liposuction procedure. This minimizes and even avoids the tissue damage which is seen in the conventional type.
“The laser in SmartLipo causes coagulation of the surrounding tissue. This prevents any bleeding from the treatment site.
“Collagen deposition and tightening of the skin occurs at the treatment site in patients who undergo SmartLipo procedure. This prevents the formation of loose skin folds which generally happens in the conventional liposuction.
“Candidates who undergo SmartLipo can return to work after 2-3 days. They will not feel any discomfort because of the procedure. This is unlike the conventional liposuction in which the candidates feel a little sick which needs rest for about 7-10 days.
“Compared with other cosmetic procedures which are done to reduce excess fat, SmartLipo is relatively cheaper in cost.
“SmartLipo is approved by FDA

Cons

There are only a very few disadvantages of SmartLipo. These disadvantages are not much of a great concern for both the candidates undergoing the procedure and the doctor performing it. The disadvantages include-
“The procedure is meant to remove only a lesser quantity of fat. Usually the doctor removes up to 500 ml of fat or about 8 pounds
“The procedure is usually done in localized pockets of fat like below the chin, inner and outer aspects of thigh etc
“The cost is high and many persons who wish to undergo this procedure may not be able to afford it. The various centers across the United States charge between $2000 and $6000 for one session of SmartLipo which is quite high.
“SmartLipo is not covered by insurance. Insurance generally do not cover cosmetic procedures and SmartLipo is not covered by it since it is a cosmetic procedure.

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